Olympia

• Cycling
• 1h 15mTime
• 39Stress
• 0.56Intensity
• 36Popularity

About this workout

This steady recovery session keeps the legs moving and the heart rate low, perfect for flushing out fatigue after tough workouts. It’s an essential tool for ensuring you feel fresh and ready for tomorrow's challenges.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 52% (52w)
• 3 min @ 54% (54w)
• 17 min @ 55% (55w)
• 1 min @ 57% (57w)
• 14 min @ 60% (60w)
• 1 min @ 57% (57w)
• 13 min @ 55% (55w)
• 1 min @ 57% (57w)
• 13 min @ 58% (58w)
• 1 min @ 57% (57w)
• 1 min @ 54% (54w)
• 1 min @ 53% (53w)
• 1 min @ 52% (52w)
• 1 min @ 50% (50w)