Olivia Amato 45 Min Power Zone Pop Ride
- Cycling
- 49mTime
- 66Stress
- 0.90Intensity
- 15Popularity
About this workout
This VO2 max workout features 3 rounds of hard-hitting 60-second efforts at 120% FTP, perfect for pushing your critical power and maximizing your aerobic ceiling. It's a solid choice for those looking to boost performance for climbs, group rides, or time trials.
Workout structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 50-70% (50-70w)
- 1 min @ 50% (50w)
- 30 sec @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 95% (95w)
- 1 min @ 110% (110w)
- 30 sec @ 120% (120w)
- 1 min @ 50% (50w)
- 3 min @ 85% (85w)
- 2:30 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 50% (50w)
- 2 min @ 100% (100w)
- 1:30 min @ 110% (110w)
- 1 min @ 120% (120w)
- 2 min @ 50% (50w)
- 3 min @ 85% (85w)
- 2:30 min @ 100% (100w)
- 2 min @ 110% (110w)
- 2 min @ 50% (50w)
- 2 min @ 100% (100w)
- 1:30 min @ 110% (110w)
- 1 min @ 120% (120w)
- 2 min @ 50% (50w)
- 1 min @ 120% (120w)
- 5 min @ 50% (50w)