Old School HIIT

• Cycling
• 33mTime
• 17Stress
• 0.56Intensity
• 85Popularity

About this workout

This old-school HIIT workout features intense 20-second efforts at 100% FTP, perfect for building your kick to close gaps and develop raw sprinting power. Ideal for those looking to improve their anaerobic capacity for racing scenarios or tough group rides, this session packs a punch without overextending your time commitment.

Workout structure

• Warm-Up 10 min @ 40% (40w)
• 20 sec @ 100% (100w)
• Cooldown 10 sec @ 30% (30w)
• 7X
  • 20 sec @ 100% (100w)
  • 10 sec @ 30% (30w)
• 5 min @ 30% (30w)
• 8X
  • 20 sec @ 100% (100w)
  • 10 sec @ 30% (30w)
• 10 min @ 40% (40w)