Anaerobic

Old man VO2max 15 second efforts til ya drop

  • Cycling
  • 32mTime
  • 45Stress
  • 0.92Intensity
  • 50Popularity

About this workout

Get ready for a savage workout with 24 intervals of 15 seconds at 130% FTP that will build your kick to close gaps and enhance your raw sprinting power. This session is perfect for pushing your limits in group rides or sharpening your performance for those crucial race kicks.

doug

Workout structure

  • 1 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 60% (60w)
  • 24X
    • 15 sec @ 130% (130w)
    • 15 sec @ 92% (92w)
  • 10 min @ 65% (65w)