OK easy this time

• Cycling
• 1h 2mTime
• 86Stress
• 0.91Intensity
• 40Popularity

About this workout

This workout features a solid main set of 2-minute efforts at your FTP, perfect for simulating the sustained pace needed during weekly group rides or time trials. It's a classic way to build your threshold power without overcooking, making it a smart choice for honing your race-day performance.

Workout structure

• 1 min @ 80% (80w)
• 1 min @ 81% (81w)
• 1 min @ 82% (82w)
• 1 min @ 83% (83w)
• 1 min @ 84% (84w)
• 1 min @ 85% (85w)
• 1 min @ 86% (86w)
• 1 min @ 87% (87w)
• 1 min @ 88% (88w)
• 1 min @ 89% (89w)
• 1 min @ 90% (90w)
• 1 min @ 91% (91w)
• 1 min @ 92% (92w)
• 1 min @ 93% (93w)
• 1 min @ 94% (94w)
• 1 min @ 95% (95w)
• 1 min @ 96% (96w)
• 1 min @ 97% (97w)
• 1 min @ 98% (98w)
• 1 min @ 99% (99w)
• 2X
  • 2 min @ 100% (100w)
  • 1 min @ 85% (85w)
• 1 min @ 86% (86w)
• 1 min @ 87% (87w)
• 1 min @ 88% (88w)
• 1 min @ 89% (89w)
• 1 min @ 90% (90w)
• 1 min @ 91% (91w)
• 1 min @ 92% (92w)
• 1 min @ 93% (93w)
• 1 min @ 94% (94w)
• 1 min @ 95% (95w)
• 1 min @ 96% (96w)
• 1 min @ 97% (97w)
• 1 min @ 98% (98w)
• 1 min @ 99% (99w)
• 1 min @ 100% (100w)
• 1 min @ 99% (99w)
• 1 min @ 98% (98w)
• 1 min @ 97% (97w)
• 1 min @ 96% (96w)
• 1 min @ 95% (95w)
• 1 min @ 94% (94w)
• 1 min @ 93% (93w)
• 1 min @ 92% (92w)
• 1 min @ 91% (91w)
• 1 min @ 90% (90w)
• 1 min @ 89% (89w)
• 1 min @ 88% (88w)
• 1 min @ 87% (87w)
• 1 min @ 86% (86w)
• 1 min @ 85% (85w)
• 1 min @ 84% (84w)
• 1 min @ 83% (83w)
• 1 min @ 82% (82w)
• 1 min @ 81% (81w)
• 2X
  • 1 min @ 80% (80w)