Ohio

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 26Popularity

About this workout

The Ohio workout features intense VO2 max intervals that push your aerobic ceiling with 3 sets of 4 × 60 seconds at 120% FTP, perfect for ramping up your performance during tough climbs or critical race moments. This session is essential for riders looking to build that raw power and endurance needed to respond to aggressive attacks on the road.

Workout structure

• 2 min @ 52% (52w)
• 2 min @ 70% (70w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 30 sec @ 125% (125w)
• 4:30 min @ 40% (40w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3 min @ 30% (30w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3 min @ 30% (30w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3 min @ 40-32% (40-32w)