Offseason_Sweetspot_v1_5x8"_endurance

• Cycling
• 2h 30mTime
• 109Stress
• 0.66Intensity
• 46Popularity

About this workout

This sweet spot workout features 5 sets of 5 minutes at 88% FTP, providing an efficient way to boost your endurance while sharpening your threshold power. Perfect for mid-week sessions, it delivers a solid return on training time without overcooking, making it a favorite for those looking to maintain fitness during the offseason.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 88% (88w)
  • 5 min @ 50% (50w)
• 90 min @ 60% (60w)