Off Week Sweet Spot

• Cycling
• 54mTime
• 54Stress
• 0.77Intensity
• 16Popularity

About this workout

This Off Week Sweet Spot workout features a solid main set of 4 × 5 min at 90% FTP, with brief recoveries, perfect for building your endurance without overcooking. It's an ideal session to maintain fitness during a recovery week or for those looking to fit in some sweet spot training amidst their busy schedule.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 4X
  • 5 min @ 90% (90w)
  • 1 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)