Anaerobic

off day - up to 170

  • Cycling
  • 29mTime
  • 39Stress
  • 0.90Intensity
  • 95Popularity

About this workout

This off-day workout delivers a gnarly anaerobic punch with 2-minute efforts at 100% FTP, perfect for building that kick to close gaps during a race or sprinting to the finish line. Ideal for a trainer's day, it offers a solid way to push your limits while still allowing for recovery.

bryanwrightscode

Workout structure

  • 1 min @ 43% (43w)
  • 1 min @ 57% (57w)
  • 1 min @ 71% (71w)
  • 1 min @ 86% (86w)
  • 2 min @ 100% (100w)
  • 2 min @ 79% (79w)
  • 2 min @ 107% (107w)
  • 2 min @ 79% (79w)
  • 2 min @ 114% (114w)
  • 2 min @ 79% (79w)
  • 2 min @ 121% (121w)
  • 2 min @ 79% (79w)
  • 2 min @ 100% (100w)
  • 2 min @ 71% (71w)
  • 5 min @ 57% (57w)