Ökonomie Training

• Cycling
• 40mTime
• 32Stress
• 0.69Intensity
• 35Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine, perfect for those long group rides or scenic solo outings. Incorporate this 40-minute workout into your training plan to boost your overall endurance and prepare for the demands of K3 races.

Workout structure

• 10 min @ 70% (70w)
• 4X
  • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
• 6 min @ 80% (80w)