Endurance

Ökonomie

  • Cycling
  • 50mTime
  • 31Stress
  • 0.61Intensity
  • 40Popularity

About this workout

This steady endurance session builds your aerobic engine with 50 minutes of uninterrupted work, perfect for those long rides where you need to keep a solid pace. It's an indispensable workout that lays the foundation for your cycling fitness and prepares you for more intense efforts ahead.

Dan_1976

Workout structure

  • 10 min @ 55% (55w) 80-90 rpm
  • 5X
    • 2 min @ 70-80% (70-80w) 80-90 rpm
    • Rest 4 min @ 55% (55w)
  • 10 min @ 55% (55w) 80-90 rpm