Tempo

ODZwifters_SST_1533

  • Cycling
  • 1h 11mTime
  • 82Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This session features three solid 15-minute efforts at 90% FTP, perfect for building your sustainable power for weekly group rides or time trials. It’s a classic sweet spot workout that delivers a high training return without overcooking, ideal for fitting into a busy training week.

SergT

Workout structure

  • 6 min @ 50% (50w)
  • 1 min @ 50-72% (50-72w)
  • 5 min @ 72% (72w)
  • 1 min @ 72-97% (72-97w)
  • 2 min @ 97% (97w)
  • 2 min @ 72% (72w)
  • 3X
    • 15 min @ 90% (90w)
    • 3 min @ 30% (30w)