ODZwifters - Z2-90 mix

• Cycling
• 1h 35mTime
• 71Stress
• 0.67Intensity
• 15Popularity

About this workout

This workout mixes anaerobic bursts with steady recovery, featuring 7 efforts at 125% FTP to develop your raw sprinting power and lactate tolerance. It's ideal for boosting your VO2 max capacity while keeping the legs fresh for those gnarly group ride kicks.

Workout structure

• Active 6 min @ 50% (50w)
• Active 1 min @ 50-72% (50-72w)
• Active 5 min @ 72% (72w)
• Free-ride 2 min @ 60% (60w)
• 7X
  • Active 10 min @ 65% (65w)
  • Active 15 sec @ 125% (125w)
• Active 10 min @ 65% (65w)