ODZwifters - Z2-60 mix

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 25Popularity

About this workout

This ODZwifters workout features short, sharp bursts of anaerobic effort with 4 x 15 seconds at 125% FTP, perfect for building that kick to close gaps or power through race kicks. It's a great addition to your Z2 training for developing raw sprinting power while mixing in some recovery to keep your legs fresh.

Workout structure

• Active 6 min @ 50% (50w)
• Active 1 min @ 50-72% (50-72w)
• Active 5 min @ 72% (72w)
• Free-ride 2 min @ 60% (60w)
• 4X
  • Active 10 min @ 65% (65w)
  • Active 15 sec @ 125% (125w)
• Active 10 min @ 65% (65w)