ODZwifters - VO2max 544

• Cycling
• 53mTime
• 70Stress
• 0.89Intensity
• 30Popularity

About this workout

This VO2max workout features a classic 4x4 format, pushing your limits with 4-minute efforts at 110% FTP, perfect for building the aerobic ceiling needed for those tough climbs and sprint finishes. It's an essential session to boost your high-intensity endurance, ensuring you're ready to hang on during breakaways and maintain speed in group rides.

Workout structure

• Active 6 min @ 50% (50w) 90 rpm
• Active 1 min @ 50-72% (50-72w)
• Active 5 min @ 72% (72w)
• Active 1 min @ 72-96% (72-96w)
• Active 2 min @ 96% (96w)
• Free-ride 2 min @ 60% (60w)
• 4X
  • Active 5 min @ 110% (110w)
  • Active 4 min @ 50% (50w)