ODZwifters - VO2max 445

• Cycling
• 56mTime
• 84Stress
• 0.95Intensity
• 120Popularity

About this workout

This 4x4 VO2max interval workout pushes your limits with four intense minutes at 120% FTP, designed to elevate your aerobic ceiling and build the capacity needed for those tough climbs or race kicks. It’s a perfect addition to your training arsenal for improving performance in group rides and time trials.

Workout structure

• 6 min @ 50% (50w)
• 1 min @ 72% (72w)
• 5 min @ 72% (72w)
• 1 min @ 96% (96w)
• 2 min @ 96% (96w)
• Free-ride 2 min @ 60% (60w)
• 4X
  • 4 min @ 120% (120w)
  • 4 min @ 40% (40w)
• 4 min @ 120% (120w)
• 45 sec @ 50% (50w)
• 45 sec @ 41% (41w)
• 45 sec @ 34% (34w)
• 45 sec @ 25% (25w)