ODZwifters - VO2max 355

• Cycling
• 55mTime
• 73Stress
• 0.89Intensity
• 45Popularity

About this workout

This intense VO2 max workout features 4x3 minutes at 120% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or race efforts. A key addition to any serious cyclist's training plan, it's ideal for improving your performance in group rides and time trials.

Workout structure

• Active 6 min @ 50% (50w)
• Active 1 min @ 50-72% (50-72w)
• Active 5 min @ 72% (72w)
• Active 1 min @ 72-96% (72-96w)
• Active 2 min @ 96% (96w)
• Free-ride 2 min @ 60% (60w)
• 4X
  • Active 3 min @ 120% (120w)
  • Active 5 min @ 40% (40w)
• Active 3 min @ 120% (120w)
• Cooldown 3 min @ 75-25% (75-25w)