Tempo

ODZwifters - SST 726

  • Cycling
  • 1h 12mTime
  • 80Stress
  • 0.82Intensity
  • 75Popularity

About this workout

ODZwifters - SST 726 features a solid main set of 5 × 7 minutes at 90% FTP, perfect for building your sustainable power and endurance without overcooking. This classic sweet spot workout is a mid-week staple that primes you for longer rides and racing efforts, ensuring you're ready for whatever the road throws at you.

Polo_1272

Workout structure

  • Active 6 min @ 50% (50w)
  • Active 1 min @ 50-72% (50-72w)
  • Active 5 min @ 72% (72w)
  • Active 1 min @ 72-96% (72-96w)
  • Active 2 min @ 96% (96w)
  • Free-ride 2 min @ 60% (60w)
  • 5X
    • Active 7 min @ 90% (90w)
    • Active 2 min @ 40% (40w)
  • Active 7 min @ 90% (90w)
  • Cooldown 3 min @ 75-25% (75-25w)