Tempo

ODZwifters - SST 626

  • Cycling
  • 1h 6mTime
  • 72Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This SST session features a classic main set of 5 x 6 minutes at 90% FTP, perfect for building the solid aerobic durability needed for long climbs or those mid-week group rides. It’s a time-efficient staple for developing your sweet spot power without overcooking, making it ideal for cyclists looking to push their limits while maintaining stamina.

Polo_1272

Workout structure

  • Active 6 min @ 50% (50w)
  • Active 1 min @ 50-72% (50-72w)
  • Active 5 min @ 72% (72w)
  • Active 1 min @ 72-96% (72-96w)
  • Active 2 min @ 96% (96w)
  • Free-ride 2 min @ 60% (60w)
  • 5X
    • Active 6 min @ 90% (90w)
    • Active 2 min @ 40% (40w)
  • Active 6 min @ 90% (90w)
  • Cooldown 3 min @ 75-25% (75-25w)