ODZwifters - SST 1533

• Cycling
• 1h 11mTime
• 82Stress
• 0.83Intensity
• 85Popularity

About this workout

This workout features two sets of 15 minutes at a solid tempo intensity to build sub-threshold endurance, perfect for stretching out climbs or maintaining a strong pace in group rides. It's a classic SST session, ideal for riders looking to boost their fitness without overcooking their legs.

Workout structure

• Active 6 min @ 50% (50w)
• Active 1 min @ 50-72% (50-72w)
• Active 5 min @ 72% (72w)
• Active 1 min @ 72-96% (72-96w)
• Active 2 min @ 96% (96w)
• Free-ride 2 min @ 60% (60w)
• 2X
  • Active 15 min @ 90% (90w)
  • Active 3 min @ 40% (40w)
• Active 15 min @ 90% (90w)
• Cooldown 3 min @ 75-25% (75-25w)