ODZwifters - SST 1233

• Cycling
• 1h 2mTime
• 70Stress
• 0.82Intensity
• 70Popularity

About this workout

This SST session blends two solid 12-minute intervals at 90% FTP with brief recoveries, making it a classic choice for boosting your threshold without overcooking. Perfect for a mid-week staple to enhance your endurance and prepare for those sustained efforts on group rides or during races.

Workout structure

• Active 6 min @ 50% (50w)
• Active 1 min @ 50-72% (50-72w)
• Active 5 min @ 72% (72w)
• Active 1 min @ 72-96% (72-96w)
• Active 2 min @ 96% (96w)
• Free-ride 2 min @ 60% (60w)
• 2X
  • Active 12 min @ 90% (90w)
  • Active 3 min @ 40% (40w)
• Active 12 min @ 90% (90w)
• Cooldown 3 min @ 75-25% (75-25w)