Endurance

Pre - Season

  • Cycling
  • 56mTime
  • 33Stress
  • 0.59Intensity
  • 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with consistent, solid efforts. It's a crucial bread-and-butter workout that lays the foundation for more intense training as the season approaches.

PatrykStefan

Workout structure

  • 1:30 min @ 40% (40w)
  • 1:30 min @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 20 min @ 60% (60w)
  • 3 min @ 40% (40w)
  • 20 min @ 60% (60w)
  • 4 min @ 40% (40w)