VO2Max

Ochsenhorn

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 112Popularity

About this workout

Ochsenhorn is a challenging VO2 max workout featuring 3 solid efforts at 106% FTP, perfect for building your aerobic ceiling when the road gets steep. This session is ideal for pushing your limits in preparation for intense group rides or time trials, ensuring you're ready to unleash your full potential when it counts.

purepose

Workout structure

  • 1:30 min @ 50% (50w)
  • 2 min @ 72% (72w)
  • 2 min @ 96% (96w)
  • 5:30 min @ 50% (50w)
  • 3X
    • 4:30 min @ 106% (106w)
    • 9:40 min @ 40% (40w)
  • 4:30 min @ 106% (106w)
  • 2 min @ 40-30% (40-30w)