Ochoco
- Cycling
- 2h 30mTime
- 120Stress
- 0.69Intensity
- 292Popularity
About this workout
The Ochoco workout is a classic endurance session designed to build your aerobic engine over a solid 150 minutes. This steady ride is essential for those long group rides or when you need to stretch out climbs without the pressure of intensity.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 15 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-75% (70-75w)
- 14 min @ 75% (75w)
- 1 min @ 75-70% (75-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-75% (70-75w)
- 14 min @ 75% (75w)
- 1 min @ 75-70% (75-70w)
- 14 min @ 70% (70w)
- 5 min @ 70-50% (70-50w)