Oceans & Streams
- Cycling
- 1h 20mTime
- 78Stress
- 0.82Intensity
- 215Popularity
About this workout
This workout delivers classic threshold training with two hard efforts at 100% FTP, perfect for building the sustainable power you'll need on group rides and time trials. It's a solid choice for honing your ability to maintain high-intensity efforts, making it a crucial part of your training arsenal.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 56% (56w)
- 2 min @ 63% (63w)
- 15 sec @ 100% (100w)
- 15 sec @ 106% (106w)
- 15 sec @ 113% (113w)
- 15 sec @ 119% (119w)
- 1 min @ 63% (63w)
- 15 sec @ 106% (106w)
- 15 sec @ 113% (113w)
- 15 sec @ 119% (119w)
- 15 sec @ 125% (125w)
- 1 min @ 63% (63w)
- 15 sec @ 113% (113w)
- 15 sec @ 119% (119w)
- 15 sec @ 125% (125w)
- 15 sec @ 131% (131w)
- 3 min @ 63% (63w)
- 2 min @ 69% (69w)
- 2 min @ 75% (75w)
- 2 min @ 81% (81w)
- 2 min @ 88% (88w)
- 2 min @ 94% (94w)
- 1 min @ 69% (69w)
- 4 min @ 94% (94w)
- 1 min @ 69% (69w)
- 2 min @ 94% (94w)
- 2 min @ 88% (88w)
- 2 min @ 81% (81w)
- 2 min @ 75% (75w)
- 2 min @ 69% (69w)
- 5 min @ 63% (63w)
- 2 min @ 69% (69w)
- 2 min @ 75% (75w)
- 2 min @ 81% (81w)
- 2 min @ 88% (88w)
- 2 min @ 94% (94w)
- 1 min @ 69% (69w)
- 2X
- 2 min @ 100% (100w)
- 1 min @ 75% (75w)
- 2 min @ 100% (100w)
- 1 min @ 69% (69w)
- 2 min @ 94% (94w)
- 2 min @ 88% (88w)
- 2 min @ 81% (81w)
- 2 min @ 75% (75w)
- 2 min @ 69% (69w)
- 1 min @ 63% (63w)
- 1 min @ 59% (59w)
- 1 min @ 56% (56w)
- 1 min @ 50% (50w)
- 1 min @ 44% (44w)