Threshold

OC_V02Max

  • Cycling
  • 1hTime
  • 80Stress
  • 0.89Intensity
  • 25Popularity

About this workout

This workout features two solid 20-minute efforts at 95% FTP, pushing you to sustain that tough pace you'll encounter during TTs and group ride surges. It's perfect for building your threshold power, helping you hold strong when the intensity ramps up in races or climbs.

Chris1976

Workout structure

  • 5 min @ 50-70% (50-70w)
  • 2 min @ 70% (70w)
  • 1 min @ 111% (111w)
  • 2 min @ 70% (70w)
  • 2X
    • 20 min @ 95% (95w)
    • 4 min @ 70% (70w)
  • 2 min @ 70-50% (70-50w)