Obelisk

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 30Popularity

About this workout

Obelisk is a classic steady endurance session that builds your aerobic engine with an honest 60 minutes on the bike. Perfect for long rides or as a mid-week staple, this workout lays the foundation for those challenging climbs ahead.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• Cooldown 13 min @ 60% (60w)
• 3X
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 18 min @ 50% (50w)