Obelisk

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 816Popularity

About this workout

This solid recovery ride keeps the legs moving and helps flush out fatigue from harder efforts, making it ideal for post-ride recovery or after a tough workout. Use it to ensure you're fresh and ready for tomorrow's challenges.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 13 min @ 50% (50w)
• 3X
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 18 min @ 50% (50w)