Obelisk / Recovery

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 75Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing your body to clear out yesterday's fatigue. Use this recovery spin to recharge for tomorrow’s workout while keeping the pace conversational and easy.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
• 4X
  • 3 min @ 50% (50w)
• 2X
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 10 min @ 50% (50w)