TR_Obama; VO2 Max 5.4

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 86Popularity

About this workout

Get ready to push your limits with this VO2 Max workout featuring 2 sets of 2×3 min intervals at 107% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense group ride efforts. This is a classic 4x4 style session that builds the endurance needed for race-day kicks and savage bursts of speed.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:50 min @ 50% (50w)
• 2X
  • 2:40 min @ 107% (107w)
  • 1 min @ 40% (40w)
  • 2:30 min @ 107% (107w)
  • 4:50 min @ 40% (40w)
• 2:40 min @ 108% (108w)
• 1 min @ 40% (40w)
• 2:30 min @ 108% (108w)
• 2X
  • 4:50 min @ 40% (40w)
  • 2:40 min @ 107% (107w)
  • 1 min @ 40% (40w)
  • 2:30 min @ 107% (107w)
• 2:30 min @ 40% (40w)
• 2:30 min @ 35% (35w)