O/U super 1/4 4x10min/2

• Cycling
• 51mTime
• 74Stress
• 0.93Intensity
• 85Popularity

About this workout

This workout features four sets of high-intensity intervals, pushing your VO2 max with sustained efforts that will elevate your aerobic ceiling and prepare you for those hard climbs and race-day surges. It's a perfect choice for building the capacity you need when the road gets steep or in those final kicks during a group ride.

Workout structure

• 3 min @ 52% (52w)
• 2X
  • 1 min @ 117% (117w)
  • 4 min @ 93% (93w)
• 2 min @ 45% (45w)
• 2X
  • 1 min @ 117% (117w)
  • 4 min @ 93% (93w)
• 2 min @ 45% (45w)
• 2X
  • 1 min @ 117% (117w)
  • 4 min @ 93% (93w)
• 2 min @ 45% (45w)
• 2X
  • 1 min @ 117% (117w)
  • 4 min @ 93% (93w)
• 2 min @ 45% (45w)