O/U - 2 sets 9x2/1

• Cycling
• 57mTime
• 63Stress
• 0.81Intensity
• 16Popularity

About this workout

This threshold workout features two sets of four 2-minute efforts at 91% FTP, pushing your limits just enough to refine your sustainable power for those critical moments in group rides and time trials. It's a classic choice for building the endurance to hold your own during attacks and late-race surges.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 4X
  • 2 min @ 91% (91w)
  • Rest 1 min @ 105% (105w)
• Rest 2 min @ 91% (91w)
• 7 min @ 40% (40w)
• 4X
  • Rest 2 min @ 91% (91w)
  • 1 min @ 105% (105w)
• 2 min @ 91% (91w)
• 10 min @ 40% (40w)