O/U - 2 sets 7x2/1

• Cycling
• 49mTime
• 52Stress
• 0.80Intensity
• 31Popularity

About this workout

This workout features two sets of 3 × 2-minute intervals at 91% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Use this threshold session to sharpen your performance and push your limits, especially when facing those crucial race kicks.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 3X
  • 2 min @ 91% (91w)
  • Rest 1 min @ 105% (105w)
• 2 min @ 91% (91w)
• 5 min @ 40% (40w)
• 3X
  • Rest 2 min @ 91% (91w)
  • 1 min @ 105% (105w)
• 2 min @ 91% (91w)
• 10 min @ 40% (40w)