O/U - 2 sets 7x2

• Cycling
• 57mTime
• 66Stress
• 0.83Intensity
• 47Popularity

About this workout

This workout features two sets of three 2-minute efforts at 105% FTP, pushing your threshold and mimicking the demands of a high-intensity group ride or time trial. It's a solid choice for those looking to sharpen their sustainable power while building a strong foundation for race-day performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 3X
  • 2 min @ 91% (91w)
  • Rest 2 min @ 105% (105w)
• 2 min @ 91% (91w)
• 7 min @ 40% (40w)
• 3X
  • Rest 2 min @ 91% (91w)
  • 2 min @ 105% (105w)
• 2 min @ 91% (91w)
• 10 min @ 40% (40w)