Threshold

O/U (1'@105% / 2'@95%)

  • Cycling
  • 1h 3mTime
  • 69Stress
  • 0.81Intensity
  • 15Popularity

About this workout

The Over-Under workout challenges your ability to sustain efforts just above and below threshold, making it perfect for honing your pacing strategies during races or group rides. This session builds your FTP and lactate tolerance, essential for those moments when the pace kicks up or you’re fighting to stay with the pack.

nicoreboud

Workout structure

  • Warm-Up 15 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 15 min @ 50% (50w)