O/U 1/1 4x10/3

• Cycling
• 55mTime
• 79Stress
• 0.93Intensity
• 170Popularity

About this workout

This VO2 max workout, featuring 4 sets of 5 intervals at a brutal 105.2% FTP, is designed to push your aerobic ceiling and improve your performance when the road steepens. Perfect for building the endurance needed for high-intensity group rides or race kicks, this session will leave you gasping but stronger.

Workout structure

• 3 min @ 52% (52w)
• 5X
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 3 min @ 45% (45w)
• 5X
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 3 min @ 45% (45w)
• 5X
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 3 min @ 45% (45w)
• 5X
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 3 min @ 45% (45w)