Threshold

(O/S) Muscular Endurance Zone 4 Power

  • Cycling
  • 46mTime
  • 71Stress
  • 0.96Intensity
  • 206Popularity

About this workout

This workout focuses on sustaining 5-minute efforts at 105% FTP, pushing your critical power and building your threshold for those demanding group rides and time trials. It's a classic choice for improving your sustainable solo-effort power while keeping the pace sharp and competitive.

Rxheard

Workout structure

  • 5 min @ 60-95% (60-95w)
  • 5X
    • 5 min @ 105% (105w) 90 rpm
    • Rest 1:30 min @ 50% (50w)
  • 5 min @ 105% (105w) 90 rpm
  • Rest 1:30 min @ 80% (80w)
  • Recovery 2 min @ 70-40% (70-40w)