hardcore4x4

• Cycling
• 38mTime
• 53Stress
• 0.91Intensity
• 31Popularity

About this workout

This hardcore 4x4 workout is designed to push your aerobic ceiling, with intense intervals that simulate the demands of a tough group ride or race scenario. It's a great way to build the capacity needed for those critical moments when the road steepens or the pace kicks up.

Workout structure

• Warm-Up 2 min @ 45% (45w)
• 3 min @ 45-112% (45-112w)
• Cooldown 3 min @ 45% (45w)
• 4X
  • 4 min @ 112% (112w)
  • 3 min @ 45% (45w)
• 2 min @ 45% (45w)