anaerobic

nw9

  • Cycling
  • 29mTime
  • 40Stress
  • 0.91Intensity
  • 105Popularity

About this workout

This workout features a gnarly main set of 2 intervals at near-max effort, perfect for building your raw sprinting power and lactate tolerance. Use this session to develop the kick needed to close gaps during races or group rides, pushing your top-end punch to the next level.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 2X
    • 1 min @ 60% (60w)
    • 1:30 min @ 80% (80w)
  • 2X
    • 1 min @ 60% (60w)
    • 1:30 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 1:30 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 1:30 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 1 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 1 min @ 140% (140w)
  • 1 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)