nw8

• Cycling
• 25mTime
• 32Stress
• 0.87Intensity
• 156Popularity

About this workout

This VO2 max session with 3 sets of 2-minute efforts at 80% FTP will push your limits and elevate your aerobic ceiling, making it perfect for those tough group rides or when you need to kick up for a climb. It's a solid choice for building the stamina required to sustain power when the road gets steep.

Workout structure

• 30 sec @ 30% (30w)
• 30 sec @ 40% (40w)
• 30 sec @ 50% (50w)
• 2X
  • 1 min @ 60% (60w)
  • 1:30 min @ 80% (80w)
• 1 min @ 60% (60w)
• 3X
  • 1 min @ 100% (100w)
  • 30 sec @ 60% (60w)
• 2X
  • 1 min @ 110% (110w)
  • 30 sec @ 60% (60w)
• 2X
  • 1 min @ 120% (120w)
  • 30 sec @ 60% (60w)
• 3X
  • 2 min @ 80% (80w)
  • 30 sec @ 60% (60w)