threshold

nw7

  • Cycling
  • 28mTime
  • 31Stress
  • 0.81Intensity
  • 131Popularity

About this workout

This workout features a classic threshold main-set with three hard efforts of 90 seconds at 100% FTP, pushing your sustainable power to the limit while testing your ability to recover quickly. Perfect for building the pace you'll hold during weekly group rides or time trials, it's an essential session for any serious cyclist.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 60% (60w)
  • 1:30 min @ 80% (80w)
  • 2X
    • 1 min @ 60% (60w)
    • 2 min @ 80% (80w)
  • 3X
    • 1 min @ 60% (60w)
    • 1:30 min @ 100% (100w)
  • 2X
    • 1 min @ 60% (60w)
    • 1 min @ 80% (80w)
  • 3X
    • 1 min @ 60% (60w)
    • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)