threshold

nw6

  • Cycling
  • 24mTime
  • 26Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This session features hard-hitting threshold work with 6×60 second efforts at 100% FTP, ideal for simulating the intensity of weekly group rides and time trials. Push your limits and solidify your aerobic power with this classic workout that builds the stamina you need for sustained solo rides and racing.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 1 min @ 60% (60w)
  • 2X
    • 1:30 min @ 80% (80w)
    • 1 min @ 65% (65w)
  • 4X
    • 1 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 2X
    • 1:30 min @ 80% (80w)
    • 1 min @ 65% (65w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 60% (60w)