tempo

nw5

  • Cycling
  • 21mTime
  • 20Stress
  • 0.76Intensity
  • 65Popularity

About this workout

This tempo workout features two sets of 5 x 2 minutes at 80% FTP, helping you build aerobic durability while keeping the effort manageable. It's a perfect mid-week staple to strengthen your endurance for those long climbs or consistent group ride efforts.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 50% (50w)
  • 3X
    • 1 min @ 60% (60w)
    • 2 min @ 80% (80w)
  • 2X
    • 1 min @ 60% (60w)
    • 1 min @ 100% (100w)
  • 2X
    • 1 min @ 60% (60w)
    • 2 min @ 80% (80w)
  • 1 min @ 60% (60w)