tempo

nw4

  • Cycling
  • 24mTime
  • 26Stress
  • 0.80Intensity
  • 120Popularity

About this workout

This Norwegian 4-minute interval workout focuses on tempo efforts, pushing you to sustain a solid pace that builds aerobic durability. It's the perfect mid-week staple for extending your endurance and preparing for those challenging climbs ahead.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 50% (50w)
  • 1 min @ 60% (60w)
  • 5X
    • 1:30 min @ 90% (90w)
    • 30 sec @ 60% (60w)
  • 5X
    • 2 min @ 80% (80w)
    • 30 sec @ 60% (60w)