tempo

nw3

  • Cycling
  • 27mTime
  • 26Stress
  • 0.76Intensity
  • 90Popularity

About this workout

This tempo workout features a solid main set of 10 intervals at 80% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple to help you stretch out climbs and maintain a strong pace during long rides.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 50% (50w)
  • 1 min @ 60% (60w)
  • 10X
    • 2 min @ 80% (80w)
    • 30 sec @ 60% (60w)