nw13

• Cycling
• 27mTime
• 28Stress
• 0.83Intensity
• 125Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 2 intervals at 100% FTP, pushing your limits and expanding your aerobic ceiling for those tough climbs and breakaway efforts. Perfect for sharpening your race pace and improving your overall power output in a time-efficient manner.

Workout structure

• 30 sec @ 30% (30w)
• 30 sec @ 40% (40w)
• 30 sec @ 50% (50w)
• 1 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 45 sec @ 60% (60w)
• 1 min @ 100% (100w)
• 45 sec @ 60% (60w)
• 1:15 min @ 100% (100w)
• 45 sec @ 60% (60w)
• 1:30 min @ 80% (80w)
• 45 sec @ 60% (60w)
• 1 min @ 110% (110w)
• 45 sec @ 60% (60w)
• 1 min @ 80% (80w)
• 45 sec @ 60% (60w)
• 1 min @ 120% (120w)
• 2X
  • 45 sec @ 60% (60w)
  • 1 min @ 80% (80w)
• 2X
  • 45 sec @ 60% (60w)
  • 1 min @ 100% (100w)
• 2X
  • 45 sec @ 60% (60w)
  • 1 min @ 80% (80w)
• 45 sec @ 60% (60w)