nw13xx Author: ajd70Sport: bikeDuration: 27 minDominant zone: vo2maxIntensity: 0.83Updated: 2026-04-22T09:32:14.068ZStructure30 sec @ 30% (30w)30 sec @ 40% (40w)30 sec @ 50% (50w)1 min @ 60% (60w)2X1 min @ 80% (80w)45 sec @ 60% (60w)1 min @ 100% (100w)45 sec @ 60% (60w)1:15 min @ 100% (100w)45 sec @ 60% (60w)1:30 min @ 80% (80w)45 sec @ 60% (60w)1 min @ 110% (110w)45 sec @ 60% (60w)1 min @ 80% (80w)45 sec @ 60% (60w)1 min @ 120% (120w)2X45 sec @ 60% (60w)1 min @ 80% (80w)2X45 sec @ 60% (60w)1 min @ 100% (100w)2X45 sec @ 60% (60w)1 min @ 80% (80w)45 sec @ 60% (60w)