threshold

nw12

  • Cycling
  • 26mTime
  • 27Stress
  • 0.81Intensity
  • 41Popularity

About this workout

This threshold workout features 3 intervals of 90 seconds at 100% FTP, perfect for simulating the sustained efforts needed for weekly group rides and time trials. It's an essential session for honing your sustainable power and pushing your FTP higher without overextending yourself.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 3X
    • 1 min @ 60% (60w)
    • 1 min @ 80% (80w)
  • 3X
    • 45 sec @ 60% (60w)
    • 1:30 min @ 100% (100w)
  • 2X
    • 45 sec @ 60% (60w)
    • 1 min @ 80% (80w)
  • 2X
    • 45 sec @ 60% (60w)
    • 30 sec @ 110% (110w)
  • 45 sec @ 60% (60w)
  • 1 min @ 80% (80w)
  • 2X
    • 45 sec @ 60% (60w)
    • 1 min @ 100% (100w)
  • 45 sec @ 60% (60w)