tempo

nw1

  • Cycling
  • 32mTime
  • 29Stress
  • 0.74Intensity
  • 55Popularity

About this workout

This tempo workout consists of sustained efforts at 80% FTP, perfect for building aerobic durability and preparing for longer climbs or steady group ride paces. It's a mid-week staple that helps you stretch out endurance without overdoing it, ensuring you're ready for tougher sessions ahead.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 50% (50w)
  • 10X
    • 1 min @ 60% (60w)
    • 2 min @ 80% (80w)
  • 1 min @ 60% (60w)