threshold

nw 11

  • Cycling
  • 24mTime
  • 23Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This workout features two sets of 2×75 seconds at 100% FTP, pushing your limits to enhance the pace you can sustain during weekly group rides and TTs. It's all about building that sustainable power while testing your endurance under pressure.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 3X
    • 1 min @ 60% (60w)
    • 1 min @ 80% (80w)
  • 2X
    • 45 sec @ 60% (60w)
    • 1:15 min @ 100% (100w)
  • 2X
    • 45 sec @ 60% (60w)
    • 1:30 min @ 80% (80w)
  • 2X
    • 45 sec @ 60% (60w)
    • 1:15 min @ 100% (100w)
  • 2X
    • 45 sec @ 60% (60w)
    • 1 min @ 80% (80w)
  • 45 sec @ 60% (60w)