nuda na rozkrecenie

• Cycling
• 1h 0mTime
• 29Stress
• 0.53Intensity
• 120Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a bread-and-butter workout for your weekly routine. Ideal for those long rides or easy days when you want to accumulate base miles without pushing too hard.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 48% (48w)
• 2 min @ 51% (51w)
• 2 min @ 55% (55w)
• 40:30 min @ 55% (55w)
• 3:20 min @ 55% (55w)
• 3:20 min @ 50% (50w)
• 3:20 min @ 45% (45w)